Veggie Egg White Omelette
Fluffy egg white omelette with spinach, onion, capsicum, and tomatoes. Light, high-protein, and low oil — perfect clean start.
Egg & Avocado Toast
Whole wheat toast topped with mashed avocado and sliced boiled eggs, sprinkled with seeds and pepper.
Brown Rice & Egg Curry
Light homestyle egg curry cooked in mild spices, served with brown rice and cucumber salad.
Egg Bhurji with Multigrain Roti
Scrambled eggs cooked with tomatoes and onions, served with one multigrain roti.
Egg & Sprout Protein Bowl
Boiled eggs, moong sprouts, lettuce, carrots, and lemon dressing in a high-protein bowl.
Grilled Veggies with Poached Eggs
Sautéed broccoli, beans, carrots, and zucchini topped with soft poached eggs. Light dinner option.
Egg Stuffed Whole Wheat Paratha
Low-oil paratha stuffed with spiced egg filling, served with curd.
Masala Boiled Eggs
Two boiled eggs tossed in light Indian spices with lemon.
Egg Salad Sandwich
Boiled egg, hung curd, herbs, and pepper in brown bread.
Spinach Egg Muffins
Baked egg muffins with spinach and corn, easy grab-and-go protein snack.
