Chicken Sausage & Veg Scramble
Scrambled eggs with lean chicken sausage, spinach, and bell peppers. High protein, low oil, filling start.
Chicken Stuffed Multigrain Sandwich
Shredded grilled chicken with lettuce and yogurt dressing in multigrain bread.
Grilled Chicken with Brown Rice
Herb grilled chicken breast served with brown rice and sautéed vegetables.
Chicken Curry & Multigrain Roti
Light homestyle chicken curry cooked in less oil, served with one multigrain roti and salad.
Tuna Protein Salad Bowl
Tuna chunks with lettuce, cucumber, corn, olives, and lemon dressing.
Grilled Fish & Steamed Veggies
Lemon pepper grilled fish fillet with broccoli, carrots, and beans.
Chicken Stir Fry Bowl
Lean chicken stir-fried with capsicum, beans, and carrots in light seasoning.
Boiled Chicken Chunks
Soft boiled chicken pieces with black pepper and lemon.
Chicken Lettuce Wraps
Minced chicken filling wrapped in fresh lettuce leaves.
Tuna Whole Wheat Roll
Tuna and veggie filling rolled in whole wheat chapati.
